Patricia Bonhomme v2:30/r...6 row
1,759m
Meters
9:00.0
Time
2:33.4
Pace
93
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,952m |
| Overall Time | 10:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 108 |
March 23, 2023 17:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,759m | 2:33.4 | 97 | 633 | 18 | |
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 18 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 18 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 18 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| r193m |
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Workout Graph
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