Patricia Bonhomme v3:00/r...6 row
2,990m
Meters
13:30.0
Time
2:15.4
Pace
174
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,178m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 108 |
March 23, 2023 18:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,990m | 2:15.4 | 141 | 784 | 21 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:30 | 65m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 56m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 23 | |
| r: 0:30 | 67m | |||||
| r188m |
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Workout Graph
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18/03/2023 Wourkout A 💪 - Free FPAviron Sessions
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