Patricia Bonhomme v1:00/r...12 row
2,757m
Meters
12:00.0
Time
2:10.5
Pace
161
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 108 |
March 23, 2023 18:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:30 | 59m | |||||
| r405m |
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Workout Graph
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18/03/2023 Wourkout B 💪 - Free FPAviron Sessions
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