Patricia Bonhomme v1:30/r...10 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 106 |
March 28, 2023 12:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 18 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 18 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 18 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 18 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 19 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r0m |
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Workout Graph
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