Patricia Bonhomme v1:00/r...8 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,216m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 106 |
March 28, 2023 12:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 20 | |
| r0m |
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Workout Graph
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25/03/2023 workout 💪 - Free FPAviron Sessions
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