Patricia Bonhomme v1:30/r...10 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,011 |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 107 |
March 28, 2023 13:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 642 | 18 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 18 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 19 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 19 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 19 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 18 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 19 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/lUuTA5BsREqeZHmoLeF8bw