Patricia Bonhomme v1:30/r...10 row
2,011m
Meters
10:00.0
Time
2:29.1
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,011m |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 107 |
March 28, 2023 13:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 18 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 18 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 19 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 19 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 19 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 19 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | |
| r0m |
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Workout Graph
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