Patricia Bonhomme v1:00/0:20r...9 row
1,498m
Meters
7:30.0
Time
2:30.2
Pace
79
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,370m |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 109 |
March 30, 2023 18:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,498m | 2:30.2 | 103 | 655 | 20 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | |
| r: 0:20 | 59m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| r: 0:20 | 64m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r: 0:20 | 67m | |||||
| 0:50.0 | 172m | 2:25.3 | 114 | 692 | 22 | |
| r: 0:30 | 102m | |||||
| 0:50.0 | 178m | 2:20.4 | 126 | 734 | 24 | |
| r: 0:30 | 98m | |||||
| 0:50.0 | 167m | 2:29.7 | 104 | 659 | 19 | |
| r: 0:30 | 100m | |||||
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 20 | |
| r: 0:40 | 134m | |||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 20 | |
| r: 0:40 | 133m | |||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 20 | |
| r: 0:40 | 115m | |||||
| r872m |
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Workout Graph
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Bonus Warmup 30&31/03/2023 🔥 - Free FPAviron Sessions
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