Patricia Bonhomme 5x1:40/0:20r row
1,846m
Meters
8:20.0
Time
2:15.4
Pace
107
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,124m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 109 |
March 30, 2023 18:14:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,846m | 2:15.4 | 141 | 784 | 19 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 18 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 20 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 22 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 20 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 18 | |
| r278m |
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Workout Graph
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Bonus Workout 30&31/03/2023 partie 1 💪 - Free FPAviron Sessions
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