Patricia Bonhomme 5x1:20/0:40r row
1,563m
Meters
6:40.0
Time
2:07.9
Pace
94
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,032m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 109 |
March 30, 2023 18:28:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,563m | 2:07.9 | 167 | 874 | 24 | |
| 1:20.0 | 303m | 2:12.0 | 152 | 823 | 23 | |
| 1:20.0 | 315m | 2:06.9 | 171 | 888 | 24 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | |
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 24 | |
| 1:20.0 | 307m | 2:10.2 | 158 | 844 | 23 | |
| r469m |
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Workout Graph
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Bonus Workout 30&31/03/2023 partie 2 💪 - Free FPAviron Sessions
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