Patricia Bonhomme 5x1:00/1:00r row
1,232m
Meters
5:00.0
Time
2:01.7
Pace
79
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,898m |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 109 |
March 30, 2023 18:42:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r666m |
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Workout Graph
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Bonus Workout 30&31/03/2023 partie 3 💪 - Free FPAviron Sessions
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