Patricia Bonhomme 4:00 row
633m
Meters
4:00.0
Time
3:09.5
Pace
29
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 110 |
March 30, 2023 18:48:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 17 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 18 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 17 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 17 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 18 |
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Bonus Cooldown 30&31/03/2024 ❄️ - Free FPAviron Sessions
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