Patricia Bonhomme v3:00/0:30r...4 row
2,069m
Meters
9:00.0
Time
2:10.4
Pace
124
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,292m |
| Overall Time | 10:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 108 |
April 04, 2023 12:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 22 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:30 | 77m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 70m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 26 | |
| r223m |
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01/04/2023 workout A💪 - Free FPAviron Sessions
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