Patricia Bonhomme v1:30/0:30r...4 row
2,064m
Meters
9:00.0
Time
2:10.8
Pace
124
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,277m |
| Overall Time | 10:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 108 |
April 04, 2023 12:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,064m | 2:10.8 | 156 | 838 | 22 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 74m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 22 | |
| r: 0:30 | 69m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
01/04/2023 workout B💪 - Free FPAviron Sessions
app.erg.zone/w/2wXL_rKOQYKw1Q_CvGhMHA