Patricia Bonhomme v1:00/r...7 row
1,523m
Meters
8:00.0
Time
2:37.5
Pace
78
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,879m |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 110 |
April 12, 2023 17:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 18 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | |
| r: 0:30 | 94m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | |
| r: 0:30 | 96m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
| r: 0:30 | 71m | |||||
| r356m |
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Workout Graph
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