Patricia Bonhomme v1:00/r...7 row
1,523
Meters
8:00.0
Time
2:37.5
Pace
78
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,879 |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 110 |
April 12, 2023 17:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,523 | 2:37.5 | 89 | 585 | 18 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 18 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 18 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 18 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 17 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 17 | |
| r: 0:30 | 96 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 20 | |
| r: 0:30 | 71 | |||||
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
08/04/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/-FYMvOkhReW-o_jDmP7NiA