Patricia Bonhomme v0:45/r...10 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,253m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 104 |
April 22, 2023 18:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | |
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 20 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | |
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 20 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 27 | |
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 20 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 27 | |
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 21 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | |
| 1:15.0 | 278m | 2:14.8 | 143 | 790 | 21 | |
| r0m |
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22/04/2023 workout 💪 - Free FPAviron Sessions
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