Patricia Bonhomme 45:05 row
6,604
Meters
45:05.7
Time
3:24.8
Pace
332
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 96 |
May 13, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 6,604 | 3:24.8 | 41 | 441 | 332 | 17 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 17 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 17 |
| 25:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 18 |
| 30:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 17 |
| 35:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 17 |
| 40:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 16 |
| 45:05.6 | 735 | 3:27.8 | 39 | 424 | 36 | 17 |
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100 km large team
Échauffement/ inter relais / recup