Patricia Bonhomme v100m/0:39r...5 row
500m
Meters
1:50.3
Time
1:50.3
Pace
35
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 2,005m |
| Overall Time | 12:47.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 46 |
| Stroke Count | 88 |
| Drag Factor | 105 |
May 16, 2023 18:25:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 46 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 46 | |
| r: 0:39 | 51m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 45 | |
| r: 2:04 | 247m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 46 | |
| r: 2:48 | 405m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 47 | |
| r: 2:44 | 351m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 50 | |
| r: 2:42 | 451m | |||||
| r1,505m |
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Workout Graph
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09/05/2023 workout 💪 - Free FPAviron Sessions
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