Patricia Bonhomme v1:30/r...8 row
1,865m
Meters
8:00.0
Time
2:08.6
Pace
112
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 107 |
May 22, 2023 12:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 23 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 81m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 81m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 76m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 68m | |||||
| r306m |
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20/05/2023 Workout 💪 - Free FPAviron Sessions
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