Patricia Bonhomme v1:30/r...8 row
1,856
Meters
8:00.0
Time
2:09.3
Pace
110
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 105 |
May 22, 2023 13:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 24 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 78 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 72 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 23 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 62 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 23 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 51 | |||||
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20/05/2023 Workout 💪 - Free FPAviron Sessions
app.erg.zone/w/UACgNEdyRYSBJOQsb3qO-Q