Patricia Bonhomme v1:30/r...8 row
1,856m
Meters
8:00.0
Time
2:09.3
Pace
110
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 105 |
May 22, 2023 13:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 24 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 78m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| r: 0:30 | 72m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 23 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 62m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 23 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 51m | |||||
| r263m |
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Workout Graph
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20/05/2023 Workout 💪 - Free FPAviron Sessions
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