Patricia Bonhomme v0:30/r...10 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,284m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 98 |
June 01, 2023 12:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 23 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 23 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 22 | |
| r0m |
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27/05/2023 workout 💪 - Free FPAviron Sessions
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