Patricia Bonhomme v0:30/r...10 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,234m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 98 |
June 01, 2023 12:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 21 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 22 | |
| r0m |
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27/05/2023 workout 💪 - Free FPAviron Sessions
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