Patricia Bonhomme 5x1:10/0:50r row
1,415m
Meters
5:50.0
Time
2:03.6
Pace
89
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,071m |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 100 |
June 04, 2023 09:58:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,415m | 2:03.6 | 185 | 936 | 28 | |
| 1:10.0 | 281m | 2:04.5 | 181 | 923 | 28 | |
| 1:10.0 | 282m | 2:04.1 | 183 | 930 | 28 | |
| 1:10.0 | 283m | 2:03.6 | 185 | 936 | 28 | |
| 1:10.0 | 284m | 2:03.2 | 187 | 943 | 28 | |
| 1:10.0 | 285m | 2:02.8 | 189 | 950 | 28 | |
| r656m |
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Workout Graph
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03/06/2023 workout 💪 - Free FPAviron Sessions
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