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Patricia Bonhomme 23:00 row

4,651m

Meters

23:00.0

Time

2:28.3

Pace

253

Calories

Average Watts107
Calories Per Hour668
Stroke Rate18
Stroke Count414
Drag Factor100

June 24, 2023 10:47:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,651m 2:28.3 107 668 18
1:00.0 202m 2:28.5 107 667 18
2:00.0 202m 2:28.5 107 667 18
3:00.0 202m 2:28.5 107 667 18
4:00.0 202m 2:28.5 107 667 18
5:00.0 203m 2:27.7 108 673 18
6:00.0 202m 2:28.5 107 667 18
7:00.0 202m 2:28.5 107 667 18
8:00.0 202m 2:28.5 107 667 18
9:00.0 202m 2:28.5 107 667 18
10:00.0 202m 2:28.5 107 667 18
11:00.0 202m 2:28.5 107 667 18
12:00.0 202m 2:28.5 107 667 18
13:00.0 202m 2:28.5 107 667 18
14:00.0 203m 2:27.7 108 673 18
15:00.0 202m 2:28.5 107 667 18
16:00.0 202m 2:28.5 107 667 18
17:00.0 202m 2:28.5 107 667 18
18:00.0 202m 2:28.5 107 667 18
19:00.0 202m 2:28.5 107 667 18
20:00.0 202m 2:28.5 107 667 18
21:00.0 202m 2:28.5 107 667 18
22:00.0 202m 2:28.5 107 667 18
23:00.0 202m 2:28.5 107 667 18

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