Patricia Bonhomme v200m/1:00r...9 row
1,290m
Meters
4:48.7
Time
1:51.8
Pace
90
Calories
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 23:48.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 41 |
| Stroke Count | 198 |
| Drag Factor | 97 |
July 04, 2023 12:42:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,290m | 1:51.8 | 250 | 1159 | 41 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 37 | |
| r: 1:00 | 168m | |||||
| 0:30.4 | 130m | 1:56.9 | 219 | 1053 | 35 | |
| r: 1:00 | 156m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | |
| r: 6:00 | 1,113m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 39 | |
| r: 1:00 | 149m | |||||
| 0:28.9 | 130m | 1:51.1 | 255 | 1177 | 44 | |
| r: 1:00 | 151m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | |
| r: 6:00 | 1,027m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 43 | |
| r: 1:00 | 143m | |||||
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 46 | |
| r: 1:00 | 148m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 46 | |
| r: 1:00 | 139m | |||||
| r3,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 200/130/100
app.erg.zone