Patricia Bonhomme v2:00/r...6 row
2,717m
Meters
12:00.0
Time
2:12.4
Pace
161
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 97 |
July 06, 2023 12:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 145m | |||||
| r289m |
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Workout Graph
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24/06/2023 workout 💪 - Free FPAviron Sessions
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