Patricia Bonhomme 10x0:30/0:30r row
1,302m
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 98 |
July 11, 2023 12:41:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 38 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| r720m |
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10 x 30/30
app.erg.zone