Patricia Bonhomme v6:00/r...7 row
4,513m
Meters
21:00.0
Time
2:19.5
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,513m |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 97 |
July 13, 2023 12:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,513m | 2:19.5 | 129 | 742 | 22 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r0m |
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Workout Graph
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2 x 6' a 1' pyramide cad
app.erg.zone