Patricia Bonhomme 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 100 |
July 31, 2023 12:00:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 17 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 19 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 18 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 18 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 15 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 17 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw