Patricia Bonhomme v0:40/r...6 row
1,722
Meters
7:20.0
Time
2:07.7
Pace
105
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,115 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 100 |
July 31, 2023 12:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,722 | 2:07.7 | 168 | 877 | 25 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 42 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 22 | |
| r: 0:40 | 99 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:40 | 97 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 22 | |
| r: 0:40 | 99 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 22 | |
| r: 0:40 | 98 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 41 | |
| r393 |
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29/07/20203 workout 💪 - Free FPAviron Sessions
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