Patricia Bonhomme v2:00/r...6 row
2,027
Meters
9:00.0
Time
2:13.2
Pace
119
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 102 |
September 03, 2023 10:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 23 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 64 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 61 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r125 |
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26/08/2023 workout 💪 - Free FPAviron Sessions
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