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Patricia Bonhomme 18x1:00/1:00r row

4,406

Meters

18:00.0

Time

2:02.5

Pace

277

Calories

Rest Distance2,469
Rest Time17:00.0
Overall Distance6,875
Overall Time35:00.0
Average Watts190
Calories Per Hour954
Stroke Rate29
Stroke Count539
Drag Factor99

September 07, 2023 13:03:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,406 2:02.5 190 954 29
1:00.0 220 2:16.3 138 775 23
1:00.0 235 2:07.6 168 878 26
1:00.0 238 2:06.0 175 901 28
1:00.0 240 2:05.0 179 916 29
1:00.0 242 2:03.9 184 932 29
1:00.0 242 2:03.9 184 932 28
1:00.0 243 2:03.4 186 940 28
1:00.0 243 2:03.4 186 940 28
1:00.0 243 2:03.4 186 940 28
1:00.0 246 2:01.9 193 964 31
1:00.0 250 2:00.0 203 997 32
1:00.0 246 2:01.9 193 964 30
1:00.0 251 1:59.5 205 1005 32
1:00.0 251 1:59.5 205 1005 32
1:00.0 250 2:00.0 203 997 31
1:00.0 251 1:59.5 205 1005 33
1:00.0 252 1:59.0 207 1013 33
1:00.0 261 1:54.9 230 1093 38
r2,469

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