Patricia Bonhomme v1:00/r...8 row
3,136m
Meters
14:00.0
Time
2:13.9
Pace
183
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 100 |
September 12, 2023 12:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,136m | 2:13.9 | 146 | 801 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 22 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 22 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 75m | |||||
| r301m |
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Workout Graph
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09/09/2023 workout 💪 - Free FPAviron Sessions
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