Patricia Bonhomme v0:40/0:20r...10 row
1,292
Meters
5:10.0
Time
1:59.9
Pace
80
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,023 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 97 |
September 17, 2023 10:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,292 | 1:59.9 | 203 | 929 | 30 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 29 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 29 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 29 | |
| r: 0:20 | 52 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 29 | |
| r: 0:20 | 52 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| r: 0:30 | 75 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:40 | 96 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| r: 0:40 | 98 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| r: 0:40 | 102 | |||||
| r731 |
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16/09/2023 workout 💪 - Free FPAviron Sessions
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