Patricia Bonhomme v0:40/0:20r...10 row
1,292m
Meters
5:10.0
Time
1:59.9
Pace
80
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,023m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 97 |
September 17, 2023 10:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,292m | 1:59.9 | 203 | 997 | 30 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 52m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 75m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:40 | 96m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:40 | 98m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:40 | 102m | |||||
| r731m |
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Workout Graph
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16/09/2023 workout 💪 - Free FPAviron Sessions
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