Patricia Bonhomme 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 96 |
October 09, 2023 17:42:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 734 | 367 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
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30 minutes - Row - C2 Rankings & Challenges
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