Patricia Bonhomme 4:00 row
926m
Meters
4:00.0
Time
2:09.5
Pace
55
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 97 |
October 16, 2023 17:43:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4'
app.erg.zone