Patricia Bonhomme 500m row
500
Meters
3:02.3
Time
3:02.3
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 96 |
October 16, 2023 18:15:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 25 | 17 |
| 0:45.8 | 100 | 3:49.0 | 29 | 393 | 5 | 18 |
| 0:36.2 | 200 | 3:01.0 | 59 | 497 | 5 | 18 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 18 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 16 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 18 |
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500 Meters - Row - C2 Rankings & Challenges
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