Patricia Bonhomme 6x1:15/1:15r row
1,782
Meters
7:30.0
Time
2:06.2
Pace
109
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,075 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 102 |
October 24, 2023 12:32:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,782 | 2:06.2 | 174 | 898 | 23 | |
| 1:15.0 | 291 | 2:08.8 | 164 | 862 | 23 | |
| 1:15.0 | 296 | 2:06.6 | 172 | 892 | 24 | |
| 1:15.0 | 297 | 2:06.2 | 174 | 898 | 24 | |
| 1:15.0 | 297 | 2:06.2 | 174 | 898 | 24 | |
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 24 | |
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 24 | |
| r1,293 |
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21/10/2024 Workout 💪 - Free FPAviron Sessions
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