Patricia Bonhomme 6x1:15/1:15r row
1,795m
Meters
7:30.0
Time
2:05.3
Pace
112
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,069m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 107 |
October 24, 2023 12:50:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,795m | 2:05.3 | 178 | 911 | 24 | |
| 1:15.0 | 295m | 2:07.1 | 170 | 886 | 24 | |
| 1:15.0 | 299m | 2:05.4 | 177 | 910 | 24 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 24 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 24 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 24 | |
| 1:15.0 | 301m | 2:04.5 | 181 | 922 | 25 | |
| r1,274m |
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Workout Graph
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