Patricia Bonhomme v6:00/r...14 row
10,278
Meters
50:00.0
Time
2:25.9
Pace
572
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,278 |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 100 |
October 26, 2023 13:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,278 | 2:25.9 | 113 | 686 | 20 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 19 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 21 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 24 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 25 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 18 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 19 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 19 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 19 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 18 |
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Workout Graph
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2 x 6' a 1' pyramide cad
app.erg.zone