Patricia Bonhomme 13:00 row
2,696m
Meters
13:00.0
Time
2:24.6
Pace
145
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 96 |
November 02, 2023 12:31:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,696m | 2:24.6 | 116 | 697 | 23 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 27 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 11:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 12:00.0 | 198m | 2:31.5 | 101 | 646 | 19 |
| 13:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ