Patricia Bonhomme v2:40/r...6 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 99 |
November 06, 2023 12:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 22 | |
| 2:40.0 | 591m | 2:15.3 | 141 | 785 | 20 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:20 | 225m | |||||
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 20 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:20 | 217m | |||||
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 20 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:20 | 206m | |||||
| r648m |
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Workout Graph
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04/11/2023 workout 💪 - Free FPAviron Sessions
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