Patricia Bonhomme 7:16 row
1,518
Meters
7:16.7
Time
2:23.8
Pace
82
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 98 |
November 16, 2023 12:42:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,518 | 2:23.8 | 118 | 675 | 82 | 23 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 |
| 6:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 27 |
| 7:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 7:16.7 | 56 | 2:29.1 | 106 | 646 | 3 | 22 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ