Patricia Bonhomme 5:24 row
1,072m
Meters
5:24.3
Time
2:31.2
Pace
57
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 99 |
November 16, 2023 12:50:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.3 | 1,072m | 2:31.2 | 101 | 648 | 21 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 5:24.4 | 47m | 4:19.5 | 20 | 368 | 17 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ