Patricia Bonhomme 8x1:00/0:30r row
1,978m
Meters
8:00.0
Time
2:01.3
Pace
126
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 94 |
November 16, 2023 13:07:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 33 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Prépa 1000
Intensité du test
A répéter 2 fois
1 séance par semaine pendant 3 semaines
app.erg.zone