Patricia Bonhomme v2:20/r...5 row
1,550m
Meters
5:19.9
Time
1:43.1
Pace
110
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,263m |
| Overall Time | 6:49.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 98 |
November 21, 2023 16:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,550m | 1:43.1 | 319 | 1396 | 23 | |
| 2:20.0 | 526m | 2:13.0 | 149 | 811 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:30 | 241m | |||||
| 29 | ||||||
| 1:00.0 | 529m | 0:56.7 | 1919 | 6904 | 21 | |
| 0:59.9 | 245m | 2:02.2 | 192 | 959 | 29 | |
| r713m |
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Workout Graph
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18/11/2023 workout 💪 - Free FPAviron Sessions
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