Patricia Bonhomme v2:00/r...6 row
2,796m
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 93 |
November 28, 2023 12:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 158m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| r: 1:00 | 140m | |||||
| r450m |
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Workout Graph
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25/11/2023 workout 💪 - Free FPAviron Sessions
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