Patricia Bonhomme v2:00/r...6 row
2,728m
Meters
12:00.0
Time
2:11.9
Pace
164
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 93 |
November 28, 2023 12:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 151m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 28 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| r: 1:00 | 189m | |||||
| r491m |
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Workout Graph
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25/11/2023 workout 💪 - Free FPAviron Sessions
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