Patricia Bonhomme v3:00/r...3 row
1,529m
Meters
7:00.0
Time
2:17.3
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,529m |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 97 |
December 17, 2023 10:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 21 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 24 | |
| r0m |
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Workout Graph
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16/12/2023 workout 💪 - Free FPAviron Sessions
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