Patricia Bonhomme v3:00/r...3 row
1,544m
Meters
7:00.0
Time
2:16.0
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,544m |
| Overall Time | 7:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 97 |
December 17, 2023 10:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 21 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 22 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | |
| r0m |
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Workout Graph
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16/12/2023 workout 💪 - Free FPAviron Sessions
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