Patricia Bonhomme v3:00/r...3 row
1,555
Meters
7:00.0
Time
2:15.0
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,555 |
| Overall Time | 7:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 97 |
December 17, 2023 10:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,555 | 2:15.0 | 142 | 780 | 21 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 20 |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 22 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 24 |
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Workout Graph
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16/12/2023 workout 💪 - Free FPAviron Sessions
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