Patricia Bonhomme v3:00/r...3 row
1,555m
Meters
7:00.0
Time
2:15.0
Pace
91
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,555m |
| Overall Time | 7:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 97 |
December 17, 2023 10:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 21 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 22 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16/12/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/1G4wk6HTTdWs9X9b31AF5w